Supporting the wellbeing of those who care for others
From handbooks to helpful apps — the Carer Wellbeing Academy is evolving.
We create practical tools, guided resources, and digital supports designed to make caring lighter, calmer, and more connected.
Our mission is simple: to improve the wellbeing of carers through knowledge, connection, and daily support.
What are you looking for today
Reflecare Mobile App
Family carers often put everyone else first—leaving their own needs last. That’s why we designed the Reflecare App: a simple, supportive tool that helps carers slow down, check in with themselves, and feel seen.
This app is more than a checklist—it’s a pocket-sized space for reflection, emotional support, and daily grounding.
Access the App today!
Ways to improve your wellbeing
Explore your wellbeing at your own pace with evidence-based resources.LEARN MORE >Explore your wellbeing at your own pace
Connect with others to share tips and strategies on how to look after your own health and wellbeing.LEARN MORE >Join regular webinars
Carer Wellbeing Handbook
The Carer Wellbeing Handbook is a comprehensive guide designed specifically for family carers who often put the needs of others before their own. This 20-page booklet provides practical tips, strategies, and reflections based on the '5 Ways to Wellbeing' framework, empowering carers to nurture their physical, mental, and emotional health.
Download the Essential Guide to Carer Wellbeing Today!
We’re here to help you thrive
At the Carer Wellbeing Academy, we believe that the health and happiness of carers are essential for providing quality care to others.
Our mission is to raise awareness of the importance of carer wellbeing and provide valuable resources and support for both individual carers and the broader community groups supporting them.
What our carers are saying
Shirley L.
Carer
“It is heartening to be able to share the carer journey with others that understand. Also, to be able to share information with each other that is beneficial to the caring role.”
Molly S.
Carer
“I was worried about my son’s health and safety so much. I realised that I avoided thinking about my own life. Attending the webinars and groups has helped me to think about my needs.”
Maddie
Carer
“Being able to connect with other’s has boosted my confidence and self esteem. I enjoy talking so it is lovely to engage with other’s that may understand your role.”
Stay inspired with helpful tips, stories, and news.
Caring by Design Handbook
The Caring by Design Handbook is your essential guide to creating a more fulfilling and sustainable caring experience. Whether you’re feeling overwhelmed, lacking control, or simply seeking ways to enhance your caring role, this handbook offers practical strategies and advice tailored to your unique needs.
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