‘Meditation with Mai’: A Weekly Journey to Inner Peace

Date and Time: Every Monday at 10 AM (on Facebook Live)

Embark on a weekly journey of calm and mindfulness with “Meditation with Mai,” a live meditation session designed to bring serenity and balance into your life. Join us every Monday @ 10 AM on Facebook Live for a peaceful start to your day.

What to Expect:

• Guided Meditation: Experience a thoughtfully crafted guided meditation led by Mai. Each session focuses on techniques and themes to help you achieve relaxation, clarity, and a deeper sense of inner peace.

• Calming Atmosphere: Immerse yourself in a tranquil environment designed to help you let go of stress and rejuvenate your mind. The soothing guidance will lead you through practices that enhance your well-being.

• Interactive Experience: Engage with Mai and other participants in real-time through Facebook Live. Share your experiences, ask questions, and feel a sense of community as you meditate together.

Benefits of Attending:

• Stress Reduction: Regular meditation can significantly lower stress levels, helping you feel more relaxed and grounded.

• Mental Clarity: Meditation promotes mental clarity and focus, allowing you to approach your day with a refreshed and clear mind.

• Emotional Balance: Enhance your emotional well-being by cultivating mindfulness and self-awareness, making it easier to manage daily challenges.

• Sense of Community: Connect with others who are on a similar journey, sharing in the collective experience of mindfulness and support.

Join us for “Meditation with Mai” and take a step toward greater peace and well-being. Let each session guide you to a place of calm and reflection, helping you start your day with intention and serenity.

Tune in Live and Embrace the Calm!

How to register

To stay informed about our upcoming events and access Zoom details, we invite you to sign up for our Carer Wellbeing Academy Patreon account. Our site relies on this account to keep you updated and ensure you don't miss out on any important information. You can sign up for a free membership, which will allow you to receive Virtual World Tour details prior to each session. 

Join our community today and stay connected with the latest events and resources tailored to support your wellbeing as a carer.